Self-guided wellness resources
Health discoveries happen in layers. Your our body’s needs are unique & individual. Your journey of wellbeing, your glow blueprint, is unique & individual. And you are the expert on you. So, who better to navigate your path to radiant health than YOU!
These downloadable resources give the best insights, templates, approaches, & methods for you to be able to grow the tools in your health toolbox. Every single part is thoughtfully designed to help in mapping out & discovering your own personal healthy glow blueprint.
5 a Day
healthy eating resource
”I LOVE THE GUIDE!! I’m super excited to continue to get more fruits and veggies in! Thanks for the motivation, Abby!” - Jess
clean beauty picks
Our skin comes into contact with many products daily, many of which are poorly regulated + contain toxins, hormone disruptors, heavy metals, + carcinogens. Since our skin is the largest organ, absorbing everything put on it just as if we ate it, its imperative to our internal health + skin health (heeyyyy glowing skin!) to nourish our skin with only the best.
Since products can get expensive + vary in effectiveness, switching over to nontoxic products can seem intimidating. I’ve spent years refining my beauty regimen, + giving products my personal yay or nay. Here are my favorite picks from both premium beauty companies + the drugstore. Cheers to better beauty and glowing skin!
eat the rainbow
printable list | Expand your palette!
What gives food their color? Pigments! What are pigments? Antioxidants! Antioxidants fight the renegade, destructive free radicals (oxidants) that are byproducts of daily bodily processes such as breaking down sugars, enzymes, and medicines or fighting off colds. They also come from environmental exposure through air pollution, smoke, and alcohol.
While our bodies are extraordinary machines, with built-in detoxing systems, certain lifestyle choices can help keep those systems running at full capacity. Eating a colorful diet is one habit that can help flood the body with varying plant compounds that combat these free radicals before they damage cells + lead to disease. Different colors target different areas of the body (i.e. brain, organs, skin, etc.)
Download this free list of vegetables + fruits categorized into their color groups and hang it in your kitchen to stay inspired, empowered, + dedicated to fueling your beautiful body with nature’s organic, healing, glowing goodness.
*Pro tip: Enlist the help of your kids to draw and color a rainbow-color-wheel. Keep it on the fridge with small magnets and for every color your family eats that day, let your child add a magnet. Aim to get all colors each day, and foster a diverse diet for the whole family.