Its time to grieve well

Redefine your grief.

Embrace your call to healing, fully equipped with the mindset, knowledge, emotional clarity, spiritual depth, and practical actions needed to truly step into radical healing.

Mind. Body. + Soul.

Grief is so much more than an emotion...

Grief is nonlinear. It resides on a spectrum, felt and experienced differently from person to person. So it shouldn’t be treated as a one-size-fits-all emotion with a time-limit. It is so much more than that.

Grief is not just emotional. It’s somatic. It’s spiritual. It’s physical. The grief experience is one of those spaces where all of the aforementioned energies meet, intertwine, & coexist in a synergistic relationship. The simple act of using a breathing technique to calm the nervous system and increase vagal tone and emotional resilience is direct support of the feedback loop that exists between this triad.

Redefine your grief.

How do we address such a traumatic, deeply-personal, and sometimes isolating emotion?

It starts with a profound and radical perspective shift. Instead of running away from grief we must compassionately and gracefully embrace it.

It’s only natural to try to flee from grief. But it’s not going anywhere until it’s given proper attention.

Embracing a whole body, mind, soul approach to walking through grief can allow a person to heal at a more rapid, higher, truer level than if only one piece were being addressed. It also fosters a finer awareness of how one part of grieving may be contributing to another area of the triad, i.e. a new disease symptom that may otherwise seem idiopathic to a physician who is unaware of the patient’s grief.

its time to grieve well

Pillars of Wellness

Because grief is a real stressor, interpreted by the brain and body as a potential threat, the inevitable stress response that occurs within our bodies can have damaging and sometimes lifelong effects on our immune system, cardiovascular system, digestive system, sleep cycles, mental health, social wellbeing, and more.

Since grief is happening within you, then you have the control and power to change the trajectory and embrace radical, compassionate healing of your mind, body, and soul.

There are essential pillars of wellness that, when embraced and practiced, can bring about the best support for you to go from living in grief to living free, renewed, and healed. They are: Invigorating Exercise, Fueling Nutrition, Rejuvenating Sleep, Enriching Relationships, Spiritual Enlightenment, Controlled Thinking + Mindful Processing, and Intentional Habits.

If you’re ready to experience incredible transformation through your healing, then click on the link below to explore each pillar of wellness.

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hi, I’m Abby

I've lived 18 years on a spectrum of active, repressed, or hidden grief, and I know all too well the impact that all forms of grief have on every part of a person’s body, mind, and soul. I'm also a Certified Integrative Health Coach, with degrees in exercise science and psychology, and experience working in cardiac rehabilitation and the medical field.
Living with such a fiery passion for science, traditional wellness, and being in my highest vibe, I quickly honed in on the unseen but very real *dis-ease* that was happening in my mind and body from the stress of my losses, and I harnessed the power of my education and connection to my intuition to learn the life-changing habits that healed and continue to heal me on a full-scale spectrum of true well-being..
Now I teach that grief itself should be redefined into a compassionate experience that is to be embraced and explored, not buried or ignored and allowed to bubble and create long-term consequences.
Using the holy triad of mind, body, and soul care, I invite myself and those I encounter into a walk of awareness, immense self-love, and graceful healing.
My hope and prayer is that whatever stage you are at in your grieving journey, that you would not choose to walk alone or in darkness. But that you would boldly walk alongside me into your role of healer, embracing the life-changing wisdom, personal growth, and renewal that will come when you truly…
grieve well

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What people are experiencing:

She’s showed me how to get back to the "me" before motherhood, helped me see the importance of my mental health and how that effects not only myself, but my family too. I am so grateful for our bi-weekly calls. The calls always come at the perfect time when I need her the most without realizing. Since working with Abby, I've taken charge of saying YES and NO to the things that serve or do not serve me, I've started reading again, cooking again, working hard in my marriage again, and working out joyfully again. Thank you, Abby - for your encouragement and assistance on getting my LIFE back.

Kaelee

In my time with Abby everything started to connect with how my body and mood felt after different lifestyle choices. I shifted from negative self-talk to instead embracing the power and potential of my body and treating it with care. I’m thankful to Abby and excited to continue to build on keeping up the habits I’ve been working so hard to establish and continue to learn about the connections of lifestyle and my body.

Abby