7 Must Try Sweet Potato Black Bean Combos

Sweet potatoes and black beans are two pantry staples in our home. And they’re a match made in tastebud heaven (excuse the clichê, bc it’s true!) Plus there’s a lot to be said for the duo aside from how well they pair together. Between the two, you’ll get some vitamin C plus a good amount of potassium, iron, B-vitamins, and meet your daily requirement for vitamin A. A nice amount of folate is also a benefit, especially for pregnant women. Plenty of protein, and lots of fiber lend to this combo being an exceptional choice for type II diabetics and anyone trying to drop weight, as these two keep blood sugar from spiking. On that note, there is something to appreciate in a sweet vegetable such as sweet potatoes or even sweet bell peppers. If you’re trying to avoid added sugar or are struggling with sugar cravings, eating naturally sweet, whole foods can satisfy the sweet tooth without the sugar rush and crash that lead to more cravings, erratic blood glucose, fatigue, weight gain, and sometimes brain fog. Oh, and I’m not one for calorie counting, but to drop one more bonus for those of you who do watch your calorie intake, a 1 1/2 cup serving of a sweet potato black bean dish will yield you a mere 230-250 calories. Any additions to the dish will obviously add on to that number, but still. That’s one heck of a dense nutrition profile for such a small calorie load! Happy eating, my friends!

Any bean burgers with sweet potato fries It’s summer so obviously a good grilled burger is a hit. If you’re looking for a take on the classic, then the Any Bean Burger is your answer. If you’d like to keep it what you’d expect from a black bean patty, then this is another go-to for us. Pair it with sesame fries or your own favorite recipe. My favorite actually is as simple as tossing sweet potato fries with avocado oil, a sprinkle of onion powder and salt, and roasting at 400 degrees until tender inside and crispy on the edges, about 25-35 minutes.

Kimchi Tacos The spicy tang of kimchi complements the sweetness of the potato. Plus, it boosts the nutrition profile, adding beneficial pre- and probiotics.

Sweet Potato Black Bean Tacos Just add some avocado or guacamole and salsa and you’ve got an easy and complete new favorite taco.

Sweet Potato Black Bean Enchiladas Easy to prep for later, and another great meatless choice.

Sweet Potato Chili A comforting, hearty dish that will keep you full, warm, and can be made vegan or with ground meat.

Black Bean Loaded Baked Sweet Potato This is just one idea for a stuffed baked sweet potato, but get creative and do any flavor combo you choose!

Burrito Bowl Any whole grain will work for a base of this yummy bowl, then pile on the toppings and enjoy!