5 a Day | Downloadable PDF

Health organizations & doctors around the globe agree that for basic health and disease prevention everyone should be consuming a minimum of 5 cups of produce daily. Yet, 10% of Americans actually meet or exceed those recommendations. Vegetables & fruits offer our bodies more benefits than science even knows or understands, and are always being studied for their roles in disease prevention, treatment, and support for various systems of the body.

The 5 a Day wellness resource sets a base knowledge for why everyone should be focusing on adding in more plants, provides a planning tool for how to realistically, easily, and tastefully consume 5 cups daily, offers insights and tips on how to habituate 5 a Day, and sets up a weekly check-in system to help connect the dots between what you eat & how you feel.

Those who have used this resource have reported more energy, less aching, less bloating, less fatigue, brighter mental outlook, and better focus…after just one week!

The 5 a Day wellness resource is for you if you relate to any of the following:

• You struggle to enjoy eating vegetables or fruits

• You want to build healthier habits

• You are sick of being sick, and ready to start feeling well

• You need motivation and inspiration in your eating habits

• You need sustained energy throughout the day without the crashes

• Your cravings are out of control and you want to reduce them

• Restrictions don’t work for you

• You want to learn how to eat intuitively

• You’re looking to gain another tool in your health toolbox

The reason 5 a Day is so effective in habit-building, is because it uses the idea of crowding out. When your focus is on all of the good that you should be consuming or adding in, the things that should be limited or avoided start to get crowded out by all of the good. Check out this glowing review:

“The 5 a day challenge was exactly what I needed! I consider myself a relatively healthy eater, but I like snacks and sweets. I have tried many "challenges" to eliminate the unhealthy snacks, especially sweets but none of them worked for me. I never thought of focusing on adding more of the good into my day. It was much easier to add IN, rather than take OUT. I found myself eating way less crap and sugar and not even craving it! One of the days I didn't do very well with the 5 a day. I didn't eat enough fruits or vegetables and ate too much of the "other" food. That night I felt like crap. I was so bloated and had major heart burn. I will be focusing on 5 a day everyday!” -Jess